Keith Payne

IYCA Certified Youth Fitness Specialist

The International Youth Conditioning Association is the premier international authority with respect to athletic development and youth participant-based conditioning. We provide appropriate practical training applications for working with young athletes and youth participants at large.

For more infomation about our youth fitness training go to www.functionalstrengthsystems.com

Keith Payne

IYCA Certified Youth Fitness Specialist

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.